Jeroen Huisman 4x4:00/0:45r row
3,273m
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
129
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 19:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 0 |
May 15, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,273m | 2:26.6 | 111 | 681 | 23 | 129 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 116 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 127 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 135 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 139 |
| r557m |
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Workout Graph
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