Jeroen Huisman 5x4:00/0:45r row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
126
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,841 |
| Overall Time | 23:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 16, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 684 | 23 | 126 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 24 | 113 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 124 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 129 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 24 | 133 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 134 |
| r708 |
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Workout Graph
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