Jeroen Huisman 5x4:00/0:45r row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
126
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,849m |
| Overall Time | 23:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
May 18, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 23 | 126 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 111 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 122 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 129 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 133 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 138 |
| r713m |
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Workout Graph
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