Jeroen Huisman 5x4:00/0:45r row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
131
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,892m |
| Overall Time | 23:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 20, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 24 | 131 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 120 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 128 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 132 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 140 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 138 |
| r712m |
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Workout Graph
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