Jeroen Huisman 3x9:00/1:00r row
5,416m
Meters
27:00.0
Time
2:29.5
Pace
296
Calories
114
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 0 |
June 12, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,416m | 2:29.5 | 105 | 660 | 24 | 114 |
| 9:00.0 | 1,814m | 2:28.8 | 106 | 665 | 24 | 112 |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 24 | 115 |
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 24 | 115 |
| r213m |
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Workout Graph
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