Jeroen Huisman 4x9:00/1:00r row
7,197m
Meters
36:00.0
Time
2:30.0
Pace
391
Calories
118
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 114 |
June 18, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,197m | 2:30.0 | 104 | 656 | 24 | 118 |
| 9:00.0 | 1,804m | 2:29.6 | 104 | 659 | 24 | 116 |
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 24 | 117 |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 24 | 120 |
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 24 | 122 |
| r268m |
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Workout Graph
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