Stacey Newman 2x20:00/3:00r row
8,359m
Meters
40:00.0
Time
2:23.5
Pace
470
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
February 04, 2013 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,359m | 2:23.5 | 118 | 707 | 19 | |
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 19 | |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 19 | |
| r42m |