Stacey Newman 2x20:00/3:00r row

8,364m

Meters

40:00.0

Time

2:23.4

Pace

471

Calories

Rest Distance49m
Rest Time6:00.0
Overall Distance8,413m
Overall Time46:00.0
Average Watts119
Calories Per Hour707
Stroke Rate19

February 08, 2013 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,364m 2:23.4 119 707 19
20:00.0 4,209m 2:22.5 121 715 19
20:00.0 4,155m 2:24.4 116 700 19
r49m