Stacey Newman 2x20:00/3:00r row
8,428m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
February 15, 2013 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428m | 2:22.3 | 121 | 717 | 18 | |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 19 | |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 18 | |
| r57m |