Stacey Newman 1x20:00/3:00r row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
February 15, 2013 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 19 | |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 19 | |
| r11m |