Stacey Newman 1x20:00/3:00r row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
February 18, 2013 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 18 | |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 18 | |
| r20m |