Stacey Newman 4x3:00/3:00r row
2,938m
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
February 19, 2013 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 30 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | |
| r576m |