Stacey Newman 2x20:00/3:00r row
8,402m
Meters
40:00.0
Time
2:22.8
Pace
475
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
February 22, 2013 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,402m | 2:22.8 | 120 | 713 | 18 | |
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 19 | |
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 18 | |
| r35m |