Stacey Newman 1x20:00/3:00r row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
March 01, 2013 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 19 | |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 19 | |
| r23m |