Stacey Newman 1x20:00/3:00r row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
March 15, 2013 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 19 | |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 19 | |
| r14m |