Stacey Newman 2x20:00/3:00r row
8,531m
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
April 05, 2013 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,531m | 2:20.6 | 126 | 732 | 18 | |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 18 | |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 18 | |
| r81m |