Stacey Newman 3x1:00/1:00r row
228m
Meters
3:00.0
Time
6:34.7
Pace
16
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 425m |
| Overall Time | 6:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 7 |
January 27, 2014 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 228m | 6:34.7 | 6 | 319 | 7 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| r197m |