Stacey Newman 2x1:00/1:00r row
224m
Meters
2:00.0
Time
4:27.8
Pace
13
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 421m |
| Overall Time | 4:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
January 28, 2014 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 12 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r197m |