Stacey Newman 4x1:00/1:00r row
368m
Meters
4:00.0
Time
5:26.0
Pace
18
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 562m |
| Overall Time | 8:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
March 20, 2014 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 368m | 5:26.0 | 10 | 334 | 13 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 18 | |
| r194m |