Stacey Newman 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
347
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
April 17, 2014 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 21 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 714m | 4:12.1 | 22 | 375 | 16 |