Stacey Newman 1x4:00/3:00r row
901m
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 997m |
| Overall Time | 7:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
October 25, 2015 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| r96m |