Stacey Newman 2x20:00/5:00r row
7,868m
Meters
40:00.0
Time
2:32.5
Pace
426
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
November 04, 2015 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,868m | 2:32.5 | 99 | 639 | 22 | |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 23 | |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 22 | |
| r452m |