Stacey Newman 8x0:20/0:10r row
607m
Meters
2:40.0
Time
2:11.7
Pace
33
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 800m |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
January 07, 2016 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 607m | 2:11.7 | 153 | 826 | 32 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r193m |