Stacey Newman 10x0:20/0:10r row
711m
Meters
3:20.0
Time
2:20.6
Pace
42
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 946m |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
January 14, 2016 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 711m | 2:20.6 | 126 | 732 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 21 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | |
| r235m |