Stacey Newman 14x0:20/0:10r row
655m
Meters
4:40.0
Time
3:33.7
Pace
35
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 848m |
| Overall Time | 7:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
January 14, 2016 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 655m | 3:33.7 | 36 | 423 | 20 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 24m | 6:56.6 | 5 | 316 | 18 | |
| r193m |