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Stacey Newman 14x0:20/0:10r row

655

Meters

4:40.0

Time

3:33.7

Pace

35

Calories

Rest Distance193
Rest Time2:20.0
Overall Distance848
Overall Time7:00.0
Average Watts36
Calories Per Hour423
Stroke Rate20

January 14, 2016 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.0 655 3:33.7 36 423 20
0:20.0 78 2:08.2 166 871 33
0:20.0 79 2:06.5 173 893 33
0:20.0 79 2:06.5 173 893 33
0:20.0 78 2:08.2 166 871 33
0:20.0 77 2:09.8 160 849 33
0:20.0 79 2:06.5 173 893 33
0:20.0 80 2:05.0 179 916 33
0:20.0 80 2:05.0 179 916 33
0:20.0 24 6:56.6 5 316 18
r193