Stacey Newman 14x0:20/0:10r row

702m

Meters

4:40.0

Time

3:19.4

Pace

41

Calories

Rest Distance249m
Rest Time2:20.0
Overall Distance951m
Overall Time7:00.0
Average Watts44
Calories Per Hour451
Stroke Rate18

January 19, 2016 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.0 702m 3:19.4 44 451 18
0:20.0 81m 2:03.4 186 940 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 84m 1:59.0 207 1013 33
0:20.0 84m 1:59.0 207 1013 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 36m 4:37.7 16 356 18
r249m