Stacey Newman 7x1:00/2:00r row
1,171m
Meters
7:00.0
Time
2:59.3
Pace
60
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
January 27, 2016 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,171m | 2:59.3 | 61 | 508 | 18 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r2,006m |