Stacey Newman 15x0:20/0:10r row
743m
Meters
5:00.0
Time
3:21.8
Pace
44
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,007m |
| Overall Time | 7:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
January 28, 2016 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | |
| r264m |