Stacey Newman 15x0:20/0:10r row
755m
Meters
5:00.0
Time
3:18.6
Pace
43
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,023m |
| Overall Time | 7:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
February 16, 2016 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 12 | |
| r268m |