Stacey Newman 15x0:20/0:10r row
744m
Meters
5:00.0
Time
3:21.6
Pace
43
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
March 17, 2016 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 9 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 15 | |
| r278m |