Stacey Newman 15x0:20/0:10r row
751m
Meters
5:00.0
Time
3:19.7
Pace
44
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
April 21, 2016 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 12 | |
| r273m |