Stacey Newman 4x8:00/3:00r row
7,298m
Meters
32:00.0
Time
2:11.5
Pace
440
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
April 25, 2016 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,298m | 2:11.5 | 154 | 829 | 23 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 23 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | |
| r1,027m |