Stacey Newman 4x15:00/2:00r row
12,564m
Meters
1:00:00.0
Time
2:23.2
Pace
708
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,636m |
| Overall Time | 1:08:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
February 01, 2017 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,564m | 2:23.2 | 119 | 709 | 18 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 18 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 19 | |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 19 | |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 19 | |
| r72m |