Stacey Newman 8x500m/3:00r row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
260
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 40:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
February 07, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r1,342m |