Stacey Newman 4x15:00/2:00r row
12,628m
Meters
1:00:00.0
Time
2:22.5
Pace
714
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,691m |
| Overall Time | 1:08:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
February 08, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,628m | 2:22.5 | 121 | 715 | 19 | |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 19 | |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 19 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 19 | |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 19 | |
| r63m |