Stacey Newman 4x500m/2:00r row
2,000m
Meters
8:03.8
Time
2:00.9
Pace
129
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 16:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
February 15, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| r589m |