Stacey Newman 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
March 10, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 21 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 21 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 20 |