Stacey Newman 2x30:00/5:00r row
12,506m
Meters
1:00:00.0
Time
2:23.9
Pace
704
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,800m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
March 15, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,506m | 2:23.9 | 117 | 703 | 21 | |
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 22 | |
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 21 | |
| r294m |