Stacey Newman 9x0:20/0:10r row
691m
Meters
3:00.0
Time
2:10.2
Pace
41
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 938m |
| Overall Time | 4:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
May 02, 2017 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| r247m |