Stacey Newman 15x0:20/0:10r row
732m
Meters
5:00.0
Time
3:24.9
Pace
42
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 993m |
| Overall Time | 7:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
May 16, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 20 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| r261m |