Stacey Newman 6x3:00/3:00r row
4,264m
Meters
18:00.0
Time
2:06.6
Pace
265
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
June 21, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 30 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r1,703m |