Stacey Newman 4x12:00/2:00r row
10,014m
Meters
48:00.0
Time
2:23.7
Pace
563
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 56:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
September 05, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,014m | 2:23.7 | 118 | 705 | 19 | |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 20 | |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 19 | |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 20 | |
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 19 | |
| r75m |