Stacey Newman 40:00 row
8,170m
Meters
40:00.0
Time
2:26.8
Pace
452
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
September 13, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,170m | 2:26.8 | 110 | 680 | 20 |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 19 |
| 16:00.0 | 1,649m | 2:25.5 | 114 | 690 | 20 |
| 24:00.0 | 1,676m | 2:23.1 | 119 | 710 | 21 |
| 32:00.0 | 1,621m | 2:28.0 | 108 | 671 | 19 |
| 40:00.0 | 1,618m | 2:28.3 | 107 | 669 | 21 |