Stacey Newman 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
September 13, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 26 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 26 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 26 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 27 |