Stacey Newman 16x0:20/0:10r row
786m
Meters
5:20.0
Time
3:23.5
Pace
46
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,066m |
| Overall Time | 8:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
October 03, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 786m | 3:23.5 | 41 | 442 | 19 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 15 | |
| r280m |