Stacey Newman 11x0:20/0:10r row
748m
Meters
3:40.0
Time
2:27.0
Pace
44
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
November 09, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 748m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| r264m |