Stacey Newman 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
December 06, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 26 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 28 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 27 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |