Stacey Newman 10x6:00/1:00r row
12,806m
Meters
1:00:00.0
Time
2:20.5
Pace
729
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
December 08, 2017 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,806m | 2:20.5 | 126 | 733 | 22 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | |
| r207m |