Stacey Newman 3x500m/1:00r row
1,500m
Meters
6:16.2
Time
2:05.4
Pace
93
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 9:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
December 09, 2017 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| r65m |