Stacey Newman 3x500m/1:00r row
1,500m
Meters
6:16.1
Time
2:05.3
Pace
93
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 9:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
December 09, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r103m |